I am a 32 year old runner and eat like one - plenty of protein and vegetables but I enjoy indulgences after a good workout. I am not dairy, soy, gluten, or anything else "free." I drink 1 cup of coffee per day and don't smoke or take drugs. I take a daily prenatal, fish oil supplement, lecithin supplement (blockages happen often with fatty milk), and an 81 mg aspirin. The aspirin is under doctor's advice because I had a stroke at 27.
I'd love to give my milk to a needy baby instead of dumping it down the drain.
- Posts : 1
Join date : 2016-12-28